Not Today

Just couldn’t get up today.  My right side lower back is stiff and sore from yesterday’s deadlifts.  And, that’s a shame because there were a couple of really good Crossfit workouts posted today by different clubs.  Ironwood Crossfit had a great posting.  I might try to do that tonight with the boys.  Tonight, since all of us are usually in the house between 4 and 5pm, we’re going to meet at the gym.

 

Modified Filthy Fifty

The real version of that workout is a nightmare.  I modified it so that I only have to do 25 of the easier items and 10 dips and 10 pull ups  .  I think this will be my “staple” workout and I’ll add one rep to each exercise per workout.  Hopefully, one day it really will be the Filthy Fifty.

Deadlift
Push Press
Box Jump
Pull Ups
Step Ups
Push ups
Crunch
Squat Jumps
Dip
Burpee