10 Sets (took 28 minutes)
2 Burpee / Jumping High Bar Pull Up
2 Burpee / 2 24″ Box Jump
2 Burpee / Kettlebell Swing 45lb
2 Burpee
1 minute rest in between rounds.
10 Sets (took 28 minutes)
2 Burpee / Jumping High Bar Pull Up
2 Burpee / 2 24″ Box Jump
2 Burpee / Kettlebell Swing 45lb
2 Burpee
1 minute rest in between rounds.
The real version of that workout is a nightmare. I modified it so that I only have to do 25 of the easier items and 10 dips and 10 pull ups . I think this will be my “staple” workout and I’ll add one rep to each exercise per workout. Hopefully, one day it really will be the Filthy Fifty.