Trying to get my two main “heavy” lifts back to a respectable place. My top bench is 365 and my top squat is 395. Stuck at 320 on both of them right now.
Bench 135 x1 0; 225 x 8; 275 x 4; 315 x 1; 320 x 1
Squat same as above.
I also need to get my Pull Ups back up. Used to be 10. Stuck at 3. It would help if I could lose the 35 pounds I put on since I was doing 10 reps.
Sucks getting old.
10 Sets (took 28 minutes)
2 Burpee / Jumping High Bar Pull Up
2 Burpee / 2 24″ Box Jump
2 Burpee / Kettlebell Swing 45lb
2 Burpee
1 minute rest in between rounds.
Heavy Bench
Moderate Power Cleans
We’ll see.
10 Hang Snatch (½ squat)
25 single strike jump rope
20 min as many cycles as possible
8 cycles – 1min 16sec left.
Burpee into 30″ Box Jump
As many as possible in 20 minutes.
I did 66. Although you would say, “that’s easy at 3 per minute”, after the first set of 10 straight it was gasp city.
20 Munutes
As Many Cycles as Possible
5 Dips
3 Rev Grip Pullups
50 Single Strike Jump Rope
Finished 9 cycles.
10 150lb Pull down followed by
10 Push ups followed by
10 Body weight Squats
20 minutes – as many cycles as possible
I got through 11 cycles.
easy…….. NOT.
