ARIZONA GOP DEMANDS ACCESS TO MARICOPA COUNTY SHERIFF DEPARTMENT SYSTEM, DATA, AND PASSWORDS FOR THEIR VOTER BALLOT AUDIT

So, this is what we got….. The Arizona GOP, in the “course of its audit” OF AN ELECTION is seeking data from the Maricopa County Sheriff’s Office. It wants this data sent to their “independent auditor”. Why does it need information regarding ongoing investigations; interactions with other law enforcement agencies; access to equipment and passwords – let me emphasize that for clarity, PASSWORDS. Sounds rather Nazi Regime-like to me.

We should wonder – what do LAW ENFORCEMENT RECORDS have to do with a ballot audit? Is the GOP worried that former felons were voting? Perhaps. Even if true, I wonder how many actual former felons actually voted or tried to vote. Let’s be generous – 100?? Wow, there’s the smoking gun we’ve all be looking for. Let’s review Biden: $1, 027,269 and Trump 980,494. Let’s take away those 100 from Biden, I’ll even go better, take them from Biden and give them to Trump. Guess what, TRUMP STILL GETS HIS ASS KICKED.


What should I and all the rest of you be afraid of? First of all, although my record is spotless, I have occasion to have interacted with Deputy Sheriffs over the past 17 years. All have been great encounters but my name is in the system as a complainant for a variety of reasons: locating 4 escaped prisoners from a van and reporting it; calling on behalf of an abused neighbor; finding a 2 year old toddler in an empty parking lot; assisting in a DWI arrest on the highway, etc. The point is now anyone who was on the adverse side of those complaints now has my personal information. Now, how about those less fortunate citizens who were on the wrong side of a 911 call. Now their “personal issues” are exposed to the public for gawking and criticism.


For all you GOP stalwarts who are big into privacy issues and “keep the government out of my business”, you need to now stand up and say something. Otherwise, you’re just full of shit.

O.M.G. – Yet Another Workout Variation !!!

I have to stop the madness. I know. I’ve been changing workouts every week – sometimes right in the middle of the week. It all started when I decided seriously to get into a daily workout. I stumbled across an Olympic Lift training book. So, I thought I would try that. Then I encountered Mark Rippetoe and Starting Strength. Then I ran across Texas 5×5 (which is a Rippetoe rip off). Somewhere in there I switched to Vince Grand’s 6×6. Then I thought I would try Mon Wed Frid 1 barbell exercise for each body part for 21 reps. Let’s not forget Barbell Complex workouts of 5 sets / 5 movements / 5 reps / 5 minutes rest in between. A few weeks ago I came across a very interesting workout centered on the big 5 (deadlift, squat, bench, clean and jerk, and snatch). But now, I’ve created my own version.

Using a modified 5×5 / modified Big 5 / modified Starting Strength, I came up with this. Using the following rep scheme of: 10 rep warm up / 7 rep moderate increase / 5 rep x 3 set “heavy”

Monday

Workout 1

Bench

75% Clean deadlift into an elbows high, triple extension, clean muscle over

Tuesday

Heavy Clean

Heavy Row

Wednesday

Workout 2

110% Clean Heavy Triple Extension Pull

Heavy Jerk

Thursday

Heavy Clean

Heavy Row

Friday

Workout 3

Deadlift

Front Squat

Monday

Heavy Clean

Heavy Row

Tuesday

Workout 4

Squat

70% Hang Clean

Wednesday

Heavy Clean

Heavy Row

Thursday

Workout 1

And, from then on you can see the pattern. Today is day 2 in the pattern. So, it’s heavy clean and then heavy row. While my clean is still an embarrassing 190, it is even worse because I stepping back off that to 180 and then using an every-other-work-out-add-2.5 pounds (ala Mark Rippetoe) and see what happens.