Slow Road Back

Trying to get my two main “heavy” lifts back to a respectable place.  My top bench is 365 and my top squat is 395.  Stuck at 320 on both of them right now.

Bench 135 x1 0; 225 x 8; 275 x 4; 315 x 1; 320 x 1

Squat same as above.

I also need to get my Pull Ups back up.  Used to be 10.  Stuck at 3.  It would help if I could lose the 35 pounds I put on since I was doing 10 reps.

Sucks getting old.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s