It’s Bathing Suit Prep Time

Exercise 1 Minute

10 Sets (took 28 minutes)

2 Burpee / Jumping High Bar Pull Up

2 Burpee / 2 24″ Box Jump

2 Burpee / Kettlebell Swing 45lb

2 Burpee

1 minute rest in between rounds.

Published by Kevin Driscoll

Just a blog of random thoughts. Some will be about street photography; some about DMR radio; some about weight training; we can chat about cigars, motorcycles and tools. Since everyone has an opinion, maybe I'll throw in the dreaded political thoughts.

Published

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s