Possibly the last 1st Period in Nassau. Can’t keep giving Washington freebie man ups.
Month: April 2015
Islanders
Came out strong with a lot of hard hits. Seem to be fading a little. Washington looking a little empowered.
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Slow Road Back
Trying to get my two main “heavy” lifts back to a respectable place. My top bench is 365 and my top squat is 395. Stuck at 320 on both of them right now.
Bench 135 x1 0; 225 x 8; 275 x 4; 315 x 1; 320 x 1
Squat same as above.
I also need to get my Pull Ups back up. Used to be 10. Stuck at 3. It would help if I could lose the 35 pounds I put on since I was doing 10 reps.
Sucks getting old.
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It’s Bathing Suit Prep Time
10 Sets (took 28 minutes)
2 Burpee / Jumping High Bar Pull Up
2 Burpee / 2 24″ Box Jump
2 Burpee / Kettlebell Swing 45lb
2 Burpee
1 minute rest in between rounds.
Kevin Driscoll 