95 pound barbell
1 rep
Dead lift into
Gang clean into
Shoulder press into
Back squat into
Shoulder press into
Return bar to floor
20 Minutes as many as possible
I did 46. Not bad.
95 pound barbell
1 rep
Dead lift into
Gang clean into
Shoulder press into
Back squat into
Shoulder press into
Return bar to floor
20 Minutes as many as possible
I did 46. Not bad.