18 Minutes

Exercise 1 Minute

30 lb Kettlebell Swing x 15
Push-ups x 10
Burpee x 5

Triple Sets
As Many As Possible in 18 minutes.

I made it through 6 complete rotations with 20 seconds left over.

Published by Kevin Driscoll

Just a blog of random thoughts. Some will be about street photography; some about DMR radio; some about weight training; we can chat about cigars, motorcycles and tools. Since everyone has an opinion, maybe I'll throw in the dreaded political thoughts.

Published

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