Jumping Rope

Exercise 1 Minute

50 Jump Rope Singles followed by
25 Push-ups followed by
50 Jump Rope Singles followed by
5 Chin-ups followed by
50 Jump Rope Singles followed by
5 Dips followed by
50 Jump Rope Singles followed by
5 Pull-ups

3 Sets

Published by Kevin Driscoll

Just a blog of random thoughts. Some will be about street photography; some about DMR radio; some about weight training; we can chat about cigars, motorcycles and tools. Since everyone has an opinion, maybe I'll throw in the dreaded political thoughts.

Published

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