No warm up. Not smart. Just lazy.
Dead Lift followed by Hang Cleans followed by Push Press followed by Shoulder Shrug
6 reps of each, continuous at 95 lbs.
6 reps of each, continuous at 115 lbs x 2 sets
6 reps of each, continuous at 135 pounds x 2 sets
5 reps of each, continuous at 135 pounds x 2 sets
4 reps of each, continuous at 135 pounds x 2 sets
3 reps of each, continuous at 135 pounds x 2 sets
Kevin Driscoll 