Triples Extended

No warm up.  Not smart.  Just lazy.

Dead Lift followed by Hang Cleans followed by Push Press followed by Shoulder Shrug

6 reps of each, continuous at 95 lbs.

6 reps of each, continuous at 115 lbs x 2 sets

6 reps of each, continuous at 135 pounds x 2 sets

5 reps of each, continuous at 135 pounds x 2 sets

4 reps of each, continuous at 135 pounds x 2 sets

3 reps of each, continuous at 135 pounds x 2 sets

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