Resolutions?

Exercise 1 Minute

Trying a mix if old school and modified Crossfit. Today:
Squat
135×10
185×8
225×6
250×4
275×2

Bench
135×10
185×8
225×6
250×4
275×2

Seated Row
90×10
105×8
120×6
135×4
150×2

Published by Kevin Driscoll

Just a blog of random thoughts. Some will be about street photography; some about DMR radio; some about weight training; we can chat about cigars, motorcycles and tools. Since everyone has an opinion, maybe I'll throw in the dreaded political thoughts.

Published

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