I voiced strong disapproval of Starbucks decision to switch to their current line of “treats”. I wrote email after email.
Today I heard from a Starbucks rep they are dumping their line and going back to the good ol’ fashioned pound cakes!!!
(A trial sample showed the old stuff selling 6:1 over the new line. Can you say New Coke??)
Holding 20 pound Dumbbells
To push-up position
1 push-up
Lean on right arm / left 1 arm row
Lean on left arm / right 1 arm row
Return to a squat and stand
Double arm shoulder press
5 Sets of 5
Box Jump
5 sets of 10
I am here every day. I am even a stockholder. I was one of the people who complained about the nasty LaBoulange pastry selection you have. Thank you for bringing back the lemon iced pound cake. I see it is selling 6:1 over that nasty crap. But REALLY, 27 people in line and one server? It took so long I was able to thumb type this whole post! Ridiculous!!!
30 lb Kettlebell Swing x 15
Push-ups x 10
Burpee x 5
Triple Sets
As Many As Possible in 18 minutes.
I made it through 6 complete rotations with 20 seconds left over.
50 Jump Rope Singles followed by
25 Push-ups followed by
50 Jump Rope Singles followed by
5 Chin-ups followed by
50 Jump Rope Singles followed by
5 Dips followed by
50 Jump Rope Singles followed by
5 Pull-ups
3 Sets
No warm up. Not smart. Just lazy.
Dead Lift followed by Hang Cleans followed by Push Press followed by Shoulder Shrug
6 reps of each, continuous at 95 lbs.
6 reps of each, continuous at 115 lbs x 2 sets
6 reps of each, continuous at 135 pounds x 2 sets
5 reps of each, continuous at 135 pounds x 2 sets
4 reps of each, continuous at 135 pounds x 2 sets
3 reps of each, continuous at 135 pounds x 2 sets
A few months ago Starbucks changed their line of snacks. They’re horrible. No taste, bland, dry and they have to be heated. I’m a stockholder, so I wrote a little letter complaining.
I guess I wasn’t the only one because last week they decided to test run the old lemon pound cake against the new pastry.
As of this morning, the old cake was outselling the new stuff 6:1 !!!!!
Burpee 10
Box Step Up 15
Push Ups 20
4 Sets
1 minute rest between.
Deadlift 135 x 6 followed by
Hangcleans 135 x 6 followed by
Push Press 135 x 6
5 Sets as quickly as possible.
Close Grip Pull Ups 5
Wide Dips 5
2 Rapid sets (no rest)
Wall Ball 60lbs x 10
Kettlebell Swing 60lbs x 8
Box Jump 10
(5 Sets)
Kevin Driscoll 