Warm Up
2 Sets
Shoulder pass through x 10
Body weight squat x 10
Sit ups x 10
Good morning x 10
Max pull ups
Max push ups
5 Sets x 7
Floor Snatch 65, 65, 65, 65, 85
2 Sets x 7
Hang cleanx 85
Shrug x 85
Tuesday 2
Published
Warm Up
2 Sets
Shoulder pass through x 10
Body weight squat x 10
Sit ups x 10
Good morning x 10
Max pull ups
Max push ups
5 Sets x 7
Floor Snatch 65, 65, 65, 65, 85
2 Sets x 7
Hang cleanx 85
Shrug x 85
Kevin Driscoll 