Monday 2

Warm Up

20 minute walk.  I was caught unprepared in 33 degree weather at 15 mph winds.

Shoulder Pass Throughs

Body Weight Squats

Sit Ups

Good Morning Bent Overs

(2 sets of 10 each)

 

5 Pulls Ups

10 Push Ups

15 Box Jump

(5 Sets as fast as I could)

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