20 Minute Walk
5 Sets as fast as possible
4 handstand push ups
10 35 pound Kettlebell swings
10 alternating leg bench step ups
Tri standing hamstring stretch.
20 Minute Walk
5 Sets as fast as possible
4 handstand push ups
10 35 pound Kettlebell swings
10 alternating leg bench step ups
Tri standing hamstring stretch.
Kevin Driscoll 