Day 21

Exercise 1 Minute

Warm Up
10 Pass Through
Leg Stretch
Chest Stretch
Back Stretch

Deadlift
135 x 6
Dips
6
(3 rounds)

10 Kettlebell Swing 35 pounds
10 Wallball 20 pounds
(10 min running)

Shoulder Press
95 x 6
Hanging Knees to Cbest
10
(3 rounds)

Single Arm Kettlebell Clean and Press
35 x 5 reps
Pull-ups
3
(10 min running)

Published by Kevin Driscoll

Just a blog of random thoughts. Some will be about street photography; some about DMR radio; some about weight training; we can chat about cigars, motorcycles and tools. Since everyone has an opinion, maybe I'll throw in the dreaded political thoughts.

Published

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