Day 20

Warm Up
10 Pass Through
10 Good Morning
10 Squat
10 Dips
(2 rounds)

Power Clean
115
4 sets of 4

Pull-ups
7 reps x 2

15 Box Jump
10 Burpee
(3 rounds)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s