Day 18

Exercise 1 Minute

Warm Up
10 Good Morning
10 sec Hurdler Stretch
8 Spider-Man
8 Superman
30 sec Handstand Hold

1 Min Wallball
1 Min box jump
1 Min 75lb push press
1 Min Burpee
1 Min rest
(3 cycles)

Published by Kevin Driscoll

Just a blog of random thoughts. Some will be about street photography; some about DMR radio; some about weight training; we can chat about cigars, motorcycles and tools. Since everyone has an opinion, maybe I'll throw in the dreaded political thoughts.

Published

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