Day 17

Exercise 1 Minute

Warm Up
10 Squat
10 Jump Squat
10 Push-ups
30 sec Plank
(3 Rounds)

Front Squat
125lbs x 6
Handstand Hold
20 secs
(3 Rounds)

5 Pull-ups
10 Box Jump
(3 Rounds)

Published by Kevin Driscoll

Just a blog of random thoughts. Some will be about street photography; some about DMR radio; some about weight training; we can chat about cigars, motorcycles and tools. Since everyone has an opinion, maybe I'll throw in the dreaded political thoughts.

Published

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