Day 15

Exercise 1 Minute

Warm up
10 squats
10 push ups
5 pull ups
30 sec handstand hold
(3 rounds)

15 min Perfect Form Training
Power Clean
Bar only
20 pound increases to 135
Deep squat / hips to heels

7 min
7 box jump
7 Burpee
7 kettlebell swing (35 lb)

Published by Kevin Driscoll

Just a blog of random thoughts. Some will be about street photography; some about DMR radio; some about weight training; we can chat about cigars, motorcycles and tools. Since everyone has an opinion, maybe I'll throw in the dreaded political thoughts.

Published

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