Warm Up
100 Jump Rope Strikes
10 Squat
10 Jumping Squats
10 Push-ups
2 rounds
135lb Bar Power Clean 3 reps
Push-up 6 reps
Squat 9 reps
As many sets as possible in 3 min
1 min Rest
5 full cycles
Day 12
Published
Warm Up
100 Jump Rope Strikes
10 Squat
10 Jumping Squats
10 Push-ups
2 rounds
135lb Bar Power Clean 3 reps
Push-up 6 reps
Squat 9 reps
As many sets as possible in 3 min
1 min Rest
5 full cycles
Kevin Driscoll 