Day 10

Exercise 1 Minute

20lb Wallball 20 reps
10 push-ups
20 Wallball
10 sit-ups
20 Wallball
10 squat
20 Wallball
10 Burpee

1 set Max Box Jump
16

15 Min
As Many Rounds as Possible
150 single jump rope strikes
20 hands through knee crunch
3 handstand push-up

I made it through 4 rounds.

Published by Kevin Driscoll

Just a blog of random thoughts. Some will be about street photography; some about DMR radio; some about weight training; we can chat about cigars, motorcycles and tools. Since everyone has an opinion, maybe I'll throw in the dreaded political thoughts.

Published

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