Day 9

Exercise 1 Minute

15 Body weight squats
10 push-ups
30 sec handstand hold
(3 sets)

60 sec on / 60 sec rest
Wall ball 20lbs
Kettlebell Swing 30lb
Box Jump
Push Press 95lb bar
Burpee
(3 sets)

Published by Kevin Driscoll

Just a blog of random thoughts. Some will be about street photography; some about DMR radio; some about weight training; we can chat about cigars, motorcycles and tools. Since everyone has an opinion, maybe I'll throw in the dreaded political thoughts.

Published

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