Day 6

Exercise 0 Minutes

Kind of a “warm up” as a workout. Really just wanted to get a little winded and sweaty.

Power Snatch
65 pounds for form: butt to heels
5 sets of 8

Pull-ups
7
Burpee
8
Dips
8
Box Jump
15

Published by Kevin Driscoll

Just a blog of random thoughts. You can follow me at either Kevin Driscoll , Kevin Driscoll Litigation Manager or The Rusting Barbell Blog. Check out BagelsNBullshit too. Finally, there's IllBeBlunt.

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