It’s been a long time since I’ve had one. Fabulous!!!
Day: August 31, 2013
Day 6
Kind of a “warm up” as a workout. Really just wanted to get a little winded and sweaty.
Power Snatch
65 pounds for form: butt to heels
5 sets of 8
Pull-ups
7
Burpee
8
Dips
8
Box Jump
15
