Day 5

Exercise 1 Minute

Warm Up
36″ Box Step Up
10 each leg alternating
2 sets

Back Squat
135 x 5
Superset with
1 Arm Row
50lbs x 8
(5 sets)

95 pound
1 deadlift
1 hip level clean
1 front squat
1 push press
As many reps as possible in 10 minutes

Published by Kevin Driscoll

Just a blog of random thoughts. Some will be about street photography; some about DMR radio; some about weight training; we can chat about cigars, motorcycles and tools. Since everyone has an opinion, maybe I'll throw in the dreaded political thoughts.

Published

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