Day 5 Warm Up 36″ Box Step Up 10 each leg alternating 2 sets Back Squat 135 x 5 Superset with 1 Arm Row 50lbs x 8 (5 sets) 95 pound 1 deadlift 1 hip level clean 1 front squat 1 push press As many reps as possible in 10 minutes 33.858818 -112.131191 Feel Free to Re-post to:TweetShare on TumblrEmailLike this:Like Loading...
Day 4 Roll over and reset alarm. Rest day. 33.858808 -112.131165 Feel Free to Re-post to:TweetShare on TumblrEmailLike this:Like Loading...