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Kevin Driscoll

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Day: August 30, 2013

Day 5

Warm Up
36″ Box Step Up
10 each leg alternating
2 sets

Back Squat
135 x 5
Superset with
1 Arm Row
50lbs x 8
(5 sets)

95 pound
1 deadlift
1 hip level clean
1 front squat
1 push press
As many reps as possible in 10 minutes

33.858818 -112.131191

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Kevin Driscoll Exercise Leave a comment August 30, 2013 1 Minute

Day 4

Roll over and reset alarm. Rest day.

33.858808 -112.131165

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Kevin Driscoll Exercise Leave a comment August 30, 2013August 30, 2013 1 Minute

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