Day 3

Exercise 1 Minute

Warm Up
10 Good Morning
30 sec Hurdler Stretch
10 Push ups
5 Sit ups
(3 sets)

Pull-ups
5
2 min rest
(4 sets)

Renegade One Arm Row
20lb x 5 each arm
Box jump 10
(4 sets)

Published by Kevin Driscoll

Just a blog of random thoughts. Some will be about street photography; some about DMR radio; some about weight training; we can chat about cigars, motorcycles and tools. Since everyone has an opinion, maybe I'll throw in the dreaded political thoughts.

Published

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