Warm Up
10 Good Morning
30 sec Hurdler Stretch
10 Push ups
5 Sit ups
(3 sets)
Pull-ups
5
2 min rest
(4 sets)
Renegade One Arm Row
20lb x 5 each arm
Box jump 10
(4 sets)
Warm Up
10 Good Morning
30 sec Hurdler Stretch
10 Push ups
5 Sit ups
(3 sets)
Pull-ups
5
2 min rest
(4 sets)
Renegade One Arm Row
20lb x 5 each arm
Box jump 10
(4 sets)
