Skip to content

Kevin Driscoll

A blog of random nonsense.

Day: August 28, 2013

Day 3

Warm Up
10 Good Morning
30 sec Hurdler Stretch
10 Push ups
5 Sit ups
(3 sets)

Pull-ups
5
2 min rest
(4 sets)

Renegade One Arm Row
20lb x 5 each arm
Box jump 10
(4 sets)

33.860035 -112.132222

Feel Free to Re-post to:

  • Tweet
  • Share on Tumblr
  • Email

Like this:

Like Loading...
Kevin Driscoll Exercise Leave a comment August 28, 2013August 28, 2013 1 Minute

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 93 other followers

Rusting Barbell Gym

41248 N. Sutter Lane
Anthem, AZ 85086
602-284-8675
kevindriscoll70@icloud.com
Depends Upon The Weather

Kevin’s Blog Entries Over Time

August 2013
S M T W T F S
 123
45678910
11121314151617
18192021222324
25262728293031
« Jul   Sep »

Search Here

Recent Stuff

  • HOME GROWN? NOT ANY MORE!
  • INDEPENDENCE
  • THE OUTRIGHT HYPOCRISY OF THE EQUITY MOVEMENT
  • The 10th Amendment and Parents Rights
  • Life Copies Art – Warnings from the Past
  • WHY BOUNDARIES ARE IMPORTANT – At The Border and In the Voting Booth
  • Oh My God – I Was Indoctrinated
  • The Salvation Army Declares All White People Racist – (They even have a manual)
  • Insurance Commercial for Special People
  • Parents Speaking Out at School Board Meetings are Domestic Terrorists

Categories

Kevin Driscoll\’s Word Press Entries

  • RSS - Posts
  • RSS - Comments

Kevin’s Facebook

Kevin’s Facebook

Follow me on Twitter

My Tweets

Kevin’s Podcast

Kevin Driscoll » Podcast

A blog of random nonsense.

Kevin's Rules of Life or a podcast blog of random nonsense.

2017, 2018, 2019, 2020 Kevin Driscoll, All Rights Reserved

  • Listen on Apple Podcasts
  • Podcast RSS Feed
Create a website or blog at WordPress.com
  • Follow Following
    • Kevin Driscoll
    • Join 93 other followers
    • Already have a WordPress.com account? Log in now.
    • Kevin Driscoll
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.
%d bloggers like this: