50 wall ball
40 kettlebell swing
30 burped
20 pull-ups / pull down combo
10 dips
20 min as many rounds as possible.
Yeah, right. I finished the first round with 2 minutes to spare – I got a drink of water.
Day 2
Published
50 wall ball
40 kettlebell swing
30 burped
20 pull-ups / pull down combo
10 dips
20 min as many rounds as possible.
Yeah, right. I finished the first round with 2 minutes to spare – I got a drink of water.
Kevin Driscoll 