Day 1

Exercise 1 Minute

Here we go. Push to 245 by Nov 1.
Warm up
25 body weight squats
25 push-ups
2 sets

Dead lift 135 x 15
Handstand push-ups 4
3 sets

2 min continuous
Push Press x 6
Box Jump x 6

4 sets with 2 min between sets

Published by Kevin Driscoll

Just a blog of random thoughts. Some will be about street photography; some about DMR radio; some about weight training; we can chat about cigars, motorcycles and tools. Since everyone has an opinion, maybe I'll throw in the dreaded political thoughts.

Published

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s