WOD 08-08-13

Exercise 1 Minute

Max pull-ups
Max push-ups

10 Rounds
7 box jump
7 knees to elbows

Published by Kevin Driscoll

Just a blog of random thoughts. Some will be about street photography; some about DMR radio; some about weight training; we can chat about cigars, motorcycles and tools. Since everyone has an opinion, maybe I'll throw in the dreaded political thoughts.

Published

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