Should I Stay or Should I Go

I stayed but it was ugly:

5 sets x 8 x no rest in between
Burpee
Upright Row (95)
Shrug (95)

Recap: burpees still bothered my back from dead lifting on Sunday.

Uprights hurt elbow from hyper extension.

Shrugs hurt trapezius strain from shoulder / handstand push-ups last Monday.

But I could press the water fountain button multiple sets and reps – no problem.

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