I stayed but it was ugly:
5 sets x 8 x no rest in between
Burpee
Upright Row (95)
Shrug (95)
Recap: burpees still bothered my back from dead lifting on Sunday.
Uprights hurt elbow from hyper extension.
Shrugs hurt trapezius strain from shoulder / handstand push-ups last Monday.
But I could press the water fountain button multiple sets and reps – no problem.
Kevin Driscoll 