5 sets of 8 no rest
Step ups
Push Press (95 lbs)
Ploy Donkey Kick / Jacks

Brentwood Ross Guys: remember these? Early August mornings followed by late afternoons. I remember being so sore. Much like today. My thighs are killing me from last night’s Ryan’s ad lib. This morning I did six sets of pull-ups followed by push-up position donkey kick into horizontal jumping jacks. At least I got sweaty, a little.