With Da Boiz

Exercise 1 Minute

Tyler and I joined Ryan for a late afternoon workout. We did Ryan’s ad lib for today.
7 sets x 5 reps
Bench Press
Bar
95
135
185
185
205
225
245

20lb medicine ball floor cleans x 8
Max dips
5 super sets

Published by Kevin Driscoll

Just a blog of random thoughts. Some will be about street photography; some about DMR radio; some about weight training; we can chat about cigars, motorcycles and tools. Since everyone has an opinion, maybe I'll throw in the dreaded political thoughts.

Published

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