WOD 8-4-13

Exercise 1 Minute

7×7 Deadlifts
105
135
185
185
205
205
225

Max pull-ups
Max push-ups

How did it get this bad? Well, at least I made it through.

Published by Kevin Driscoll

Just a blog of random thoughts. Some will be about street photography; some about DMR radio; some about weight training; we can chat about cigars, motorcycles and tools. Since everyone has an opinion, maybe I'll throw in the dreaded political thoughts.

Published

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