It’s been a long time since I’ve had one. Fabulous!!!
Month: August 2013
Day 6
Kind of a “warm up” as a workout. Really just wanted to get a little winded and sweaty.
Power Snatch
65 pounds for form: butt to heels
5 sets of 8
Pull-ups
7
Burpee
8
Dips
8
Box Jump
15
Day 5
Warm Up
36″ Box Step Up
10 each leg alternating
2 sets
Back Squat
135 x 5
Superset with
1 Arm Row
50lbs x 8
(5 sets)
95 pound
1 deadlift
1 hip level clean
1 front squat
1 push press
As many reps as possible in 10 minutes
Day 4
Roll over and reset alarm. Rest day.
Hello Sleepless Night
We’re waiting for 15 minutes before its time for me to get up to fall asleep aren’t we??
Day 3
Warm Up
10 Good Morning
30 sec Hurdler Stretch
10 Push ups
5 Sit ups
(3 sets)
Pull-ups
5
2 min rest
(4 sets)
Renegade One Arm Row
20lb x 5 each arm
Box jump 10
(4 sets)
Day 2
50 wall ball
40 kettlebell swing
30 burped
20 pull-ups / pull down combo
10 dips
20 min as many rounds as possible.
Yeah, right. I finished the first round with 2 minutes to spare – I got a drink of water.
Weather Wow
Severe thunderstorm warning + Severe dust storm warning = MESSY.
Day 1
Here we go. Push to 245 by Nov 1.
Warm up
25 body weight squats
25 push-ups
2 sets
Dead lift 135 x 15
Handstand push-ups 4
3 sets
2 min continuous
Push Press x 6
Box Jump x 6
4 sets with 2 min between sets
Back In The Saddle
I don’t know what I was thinking but I pumped up the tires and jumped on for a quick ride on the Fuji.
I only went 7.8 miles and it took 33 minutes but there was a strong headwind and it was 108 degrees.
I am planning on 25 miles just at dusk tonight when it cools off.