Kind of a “warm up” as a workout. Really just wanted to get a little winded and sweaty.

Power Snatch
65 pounds for form: butt to heels
5 sets of 8

Pull-ups
7
Burpee
8
Dips
8
Box Jump
15

Warm Up
36″ Box Step Up
10 each leg alternating
2 sets

Back Squat
135 x 5
Superset with
1 Arm Row
50lbs x 8
(5 sets)

95 pound
1 deadlift
1 hip level clean
1 front squat
1 push press
As many reps as possible in 10 minutes

Roll over and reset alarm. Rest day.

Warm Up
10 Good Morning
30 sec Hurdler Stretch
10 Push ups
5 Sit ups
(3 sets)

Pull-ups
5
2 min rest
(4 sets)

Renegade One Arm Row
20lb x 5 each arm
Box jump 10
(4 sets)

50 wall ball
40 kettlebell swing
30 burped
20 pull-ups / pull down combo
10 dips
20 min as many rounds as possible.

Yeah, right. I finished the first round with 2 minutes to spare – I got a drink of water.