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Kevin Driscoll

A blog of random nonsense.

Month: August 2013

Americano

20130831-182314.jpg

It’s been a long time since I’ve had one. Fabulous!!!

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Kevin Driscoll Coffee Sipping Leave a comment August 31, 2013 1 Minute

Day 6

Kind of a “warm up” as a workout. Really just wanted to get a little winded and sweaty.

Power Snatch
65 pounds for form: butt to heels
5 sets of 8

Pull-ups
7
Burpee
8
Dips
8
Box Jump
15

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Kevin Driscoll Exercise Leave a comment August 31, 2013 1 Minute

Day 5

Warm Up
36″ Box Step Up
10 each leg alternating
2 sets

Back Squat
135 x 5
Superset with
1 Arm Row
50lbs x 8
(5 sets)

95 pound
1 deadlift
1 hip level clean
1 front squat
1 push press
As many reps as possible in 10 minutes

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Kevin Driscoll Exercise Leave a comment August 30, 2013 1 Minute

Day 4

Roll over and reset alarm. Rest day.

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Kevin Driscoll Exercise Leave a comment August 30, 2013August 30, 2013 1 Minute

Hello Sleepless Night

We’re waiting for 15 minutes before its time for me to get up to fall asleep aren’t we??

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Kevin Driscoll Kevin's Stuff Leave a comment August 29, 2013 1 Minute

Day 3

Warm Up
10 Good Morning
30 sec Hurdler Stretch
10 Push ups
5 Sit ups
(3 sets)

Pull-ups
5
2 min rest
(4 sets)

Renegade One Arm Row
20lb x 5 each arm
Box jump 10
(4 sets)

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Kevin Driscoll Exercise Leave a comment August 28, 2013August 28, 2013 1 Minute

Day 2

50 wall ball
40 kettlebell swing
30 burped
20 pull-ups / pull down combo
10 dips
20 min as many rounds as possible.

Yeah, right. I finished the first round with 2 minutes to spare – I got a drink of water.

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Kevin Driscoll Exercise Leave a comment August 27, 2013 1 Minute

Weather Wow

Severe thunderstorm warning + Severe dust storm warning = MESSY.

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Kevin Driscoll Kevin's Stuff Leave a comment August 26, 2013 1 Minute

Day 1

Here we go. Push to 245 by Nov 1.
Warm up
25 body weight squats
25 push-ups
2 sets

Dead lift 135 x 15
Handstand push-ups 4
3 sets

2 min continuous
Push Press x 6
Box Jump x 6

4 sets with 2 min between sets

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Kevin Driscoll Exercise Leave a comment August 26, 2013 1 Minute

Back In The Saddle

I don’t know what I was thinking but I pumped up the tires and jumped on for a quick ride on the Fuji.

I only went 7.8 miles and it took 33 minutes but there was a strong headwind and it was 108 degrees.

I am planning on 25 miles just at dusk tonight when it cools off.

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Kevin Driscoll Exercise Leave a comment August 10, 2013 1 Minute

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