WOD 07-30-2013

Exercise 1 Minute

Bike to gym
Max Pull-ups
Max Push-ups

Shoulder Press
5×5 for time.
95: 115: 135: 155: 95

Bike home

Pitiful.

Published by Kevin Driscoll

Just a blog of random thoughts. Some will be about street photography; some about DMR radio; some about weight training; we can chat about cigars, motorcycles and tools. Since everyone has an opinion, maybe I'll throw in the dreaded political thoughts.

Published

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