Faking Crossfit

Exercise 1 Minute

I really don’t like today’s WOD (probably because I can’t do it anyway) so today’s workout, for me, is:

5 sets (for time – ish)
Deadlift 150 x 8
Burpee 8
Dips 8

Cool Down 1 set of max pull ups.

Published by Kevin Driscoll

Just a blog of random thoughts. Some will be about street photography; some about DMR radio; some about weight training; we can chat about cigars, motorcycles and tools. Since everyone has an opinion, maybe I'll throw in the dreaded political thoughts.

Published

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s