Bike to gym
Max Pull-ups
Max Push-ups

Shoulder Press
5×5 for time.
95: 115: 135: 155: 95

Bike home

Pitiful.

I wanted no part of today’s WOD so I modified it to 6 pull-ups / 6 handstand push-ups / 6 dips: 3 sets for time finishing with 45lb plate farmers carry around the gym.

I really don’t like today’s WOD (probably because I can’t do it anyway) so today’s workout, for me, is:

5 sets (for time – ish)
Deadlift 150 x 8
Burpee 8
Dips 8

Cool Down 1 set of max pull ups.

I was guessing that it was roughly four weeks since I last swam. That was just before I left for my NY vacation. Out of curiosity I checked Four Square and sure enough, four weeks to the day!! In any event 1000 meters was a nightmare. I finished them in 35 minutes but I was watching water bugs passing me by. On their backstroke.