So I made up my own.
Max Pullups
24″ Box Jump x 10
5 sets
Max Dips
Squat Jumping Jacks
5 sets
Follow Kevin Driscoll on Word Press!!
So I made up my own.
Max Pullups
24″ Box Jump x 10
5 sets
Max Dips
Squat Jumping Jacks
5 sets
Follow Kevin Driscoll on Word Press!!