Modified Filthy Fifty

Exercise 1 Minute

The real version of that workout is a nightmare.  I modified it so that I only have to do 25 of the easier items and 10 dips and 10 pull ups  .  I think this will be my “staple” workout and I’ll add one rep to each exercise per workout.  Hopefully, one day it really will be the Filthy Fifty.

Deadlift
Push Press
Box Jump
Pull Ups
Step Ups
Push ups
Crunch
Squat Jumps
Dip
Burpee

 

Published by Kevin Driscoll

Just a blog of random thoughts. Some will be about street photography; some about DMR radio; some about weight training; we can chat about cigars, motorcycles and tools. Since everyone has an opinion, maybe I'll throw in the dreaded political thoughts.

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